About you

This sets your baseline burn and how much the pack costs you. It stays in your browser.

Body weight

kg

Height

cm

Age

years

Sex

Used only for the resting metabolism formula.

How much hiking do you do?

Sets your trail pace, which decides how many hours you are moving.

TRAIL FUEL

Backcountry food planning from your actual route, for people who would rather not find out they packed wrong on day four.

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TRAIL FUEL gives general nutrition estimates for trip planning. It is not medical or dietary advice. Always carry more food than you think you need, and tell someone your route.

Photographs by Dominik Hofbauer, Ekaterina Iliushkina, Mushvig Niftaliyev, Jaanus Jagomägi, Dylan McLeod, Mike Markov, Michele Lana, Hanna Lazar on Unsplash.